That's where the Feldenkrais Method® comes it. It is a powerful neuromuscular approach that uses gentle movement and touch to help your brain relearn its responses to life. As Dr. Low helps you to become aware of and shift your responses and reactions, I help you become aware of your movement patterns so you can get out of the movement rut you are stuck in. As your movement patterns change, you learn to let go of the excess contractions; movements become more supple, balance improves, and your muscles re-learn the ease and flexibility you were born with. Together we work to teach your nervous system (which includes your brain) that it has choices and help you get back on track to health and comfort.
Julie Francis is a Guild Certified Feldenkrais Practitioner and Assistant Trainer of the Method. She maintains an office in Glen Ellyn and is now in her 21st year of helping people learn to shift unhelpful patterns of moving and being. To learn more about the Feldenkrais Method® and Julie Francis, check out www.Optionsforease.com.