The situation into which we have been thrust both by this new coronavirus AND the responses of our government and our fellow citizens is unique.
Each of us must choose whom to believe, how much to read, and how to respond. We must weigh logic and emotion, time and trust. Everything is in motion.
I saw a joke calling it "Schrodinger's virus"--you have to act both as if you have it (isolate and wear a mask) and as if you don't (go shopping for yourself and others, stay home because you are not immune) . If you might have it, you also might not be able to get treatment nor a test, but you are supposed to go home rather than to the doctor or emergency room. What's not to love? You can easily feel confused, anxious, and threatened.
Dr. Carol B. Low, licensed clinical psychologist
offers useful self-help tips, advice, and comment
on the world from a psychological point of view.
Individual psychotherapy,
video-chat, and intensive therapy.
Now open in Ashland, OR | 916-936-2325
Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts
Monday, May 4, 2020
Wednesday, June 19, 2019
Is It REALLY an Emergency? The Power of Resiliency to Keep You Sane.
The news media are difficult to avoid. I know; I tried for years. I had no TV, received no morning paper, but the news would find me--mostly on my car radio on my all-music-except-during-rush-hour station. Now I live with someone who fancies his morning news and, worse, likes to tell me what he has found out. Guess what? It is NEVER good news.
You already knew that, right? If you have been paying attention, you did. The various news media these days have more competition for your attention, and they have long known that to get your attention, they have to produce an emotion in you. They get more attention by producing a negative emotion. So the news is no longer JUST THE NEWS. It is a concoction of events developed into a story in language carefully crafted to get your attention. Even the weather is no longer just "here's what to expect." Today's weather reporters are also competing for your attention. So rather than, "We are expecting 5" of snow before 6PM ," now it is, "This is shaping up to the the worst snow in 52.5 years, so be very scared."
We know that most of what has changed is competition for your attention. But something more subtle has changed along with that. The news is no longer "just the facts, m'am." Today's reporters want to grab you with negative emotions: fear, anger, outrage. But we tend to assume that the news and weather types are still reporting facts, so we respond as they have guided us. This affects our lives in very real ways.
What is the difference between "Today the temperature will be -13" and "today there is a wind-chill advisory in effect and you are advised to dress warmly"? One aspect is the assumption that we are all too stupid to wear warm clothes; that we do not know what -13 means, that we need it to be painted in scarier terms so we pay attention. I don't know about you, but I am insulted by weather reporters on a daily basis. Yep, -13 is cold. Yep, I need a coat. Yep, I will cover my face and hands. This barrage of insults is bad enough for me to have stopped paying attention to them altogether. I want the facts, and I will decide how to behave, thanks.
But the more sinister aspect is that when people are continually subjected to such emergency tactics, they tend to feel fear. It comes on gradually as we are inundated daily with this and that emergency. From weather to climate to politics to foreign affairs, there is a reported emergency around every corner. Thus, my attempt to avoid all forms of media reporting.
You already knew that, right? If you have been paying attention, you did. The various news media these days have more competition for your attention, and they have long known that to get your attention, they have to produce an emotion in you. They get more attention by producing a negative emotion. So the news is no longer JUST THE NEWS. It is a concoction of events developed into a story in language carefully crafted to get your attention. Even the weather is no longer just "here's what to expect." Today's weather reporters are also competing for your attention. So rather than, "We are expecting 5" of snow before 6PM ," now it is, "This is shaping up to the the worst snow in 52.5 years, so be very scared."
We know that most of what has changed is competition for your attention. But something more subtle has changed along with that. The news is no longer "just the facts, m'am." Today's reporters want to grab you with negative emotions: fear, anger, outrage. But we tend to assume that the news and weather types are still reporting facts, so we respond as they have guided us. This affects our lives in very real ways.
What is the difference between "Today the temperature will be -13" and "today there is a wind-chill advisory in effect and you are advised to dress warmly"? One aspect is the assumption that we are all too stupid to wear warm clothes; that we do not know what -13 means, that we need it to be painted in scarier terms so we pay attention. I don't know about you, but I am insulted by weather reporters on a daily basis. Yep, -13 is cold. Yep, I need a coat. Yep, I will cover my face and hands. This barrage of insults is bad enough for me to have stopped paying attention to them altogether. I want the facts, and I will decide how to behave, thanks.
But the more sinister aspect is that when people are continually subjected to such emergency tactics, they tend to feel fear. It comes on gradually as we are inundated daily with this and that emergency. From weather to climate to politics to foreign affairs, there is a reported emergency around every corner. Thus, my attempt to avoid all forms of media reporting.
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